Monthly Online Training

The Program That Actually Works

Most people don’t make progress because they’re guessing.
Guessing what workouts to do.
Guessing how much weight to use.
Guessing if they’re doing things right.

Monthly Online Training removes all the guesswork.
You get a fully customized training program, built 100% around you — your goals, your schedule, your equipment, and your experience level.

No templates.
No fluff.
Just real training designed to get real results.

What You Get

✔ Personalized Training Program

You’ll receive a customized monthly program built specifically for your goals—whether that’s building muscle, losing fat, getting stronger, or improving overall fitness. Every exercise, set, and rep is designed for YOU. No cookie-cutter workouts.

✔ Delivered Through the Trainerize App

Everything lives inside a clean, easy-to-use app:

• Your workouts

• Exercise demo videos

• Progress tracking

• Habit tracking

• Nutrition

• Messages + check-ins

You’ll always know exactly what to do every time you train.

✔ Direct Access to Me

This isn’t a “buy a program and disappear” type of coaching.
You get direct access to me inside the app for:

• Coaching and advice

• Form checks

• Accountability

• Adjustments when life gets busy

You’re not doing this alone.